Strength & Conditioning

Strength & Conditioning times for 2022-2023 school year:

Anyone in 7th-12th grade are encouraged to come to open lift 


Monday, Wednesday, Friday

6:30 am start time

Strength and conditioning plays an important role in the success of all athletes across all sports.  In the off season, athletes should continue to work to maintain their stamina, muscle building & balance, and mobility as well as enhance coordination and proper body mechanics.  North Iowa strives to build successful sports programs and encourages consistency with the strength & conditioning program for all student athletes.  The S&C program will set the athlete up for continued success beyond the walls or field's of high school.  Each sports program will benefit from taking advantage of our skilled staff in the weight room.

Any questions regarding our S&C program can be directed to Andrew Hanna at


**all students under the age of 18 need to have adult supervision when using the weight room**

Failure to do so will result in losing the privilege of the weight room