North Iowa Lifting Program is available to ALL student athletes.
Current Lifting Times:
Boys lifting schedule as of June 4th: Mon./Wed./Fri. @ 6:30 am and 5:30 pm
Girls lifting schedule as of June 4th: Tues./Thurs./Fri. @ 7:00 am
Lifting is open to any student athlete who wants to start the strength and conditioning program to improve their overall productivity. We would encourage meeting at the scheduled times, or with a group, but you may lift on your own until your season starts. You MUST be with Mr. Hanna or another adult–adult supervision is REQUIRED.
- Core lifts
- Bench Press
- Overhead press
- Bent Row