Strength & Conditioning

Strength & Conditioning times for 2020-21 school year:

Anyone in 7th-12th grade are encouraged to come to open lift 

OPEN LIFT TIMES:

Monday, Wednesday, Friday

6:30 am start time

Strength and conditioning plays an important role in the success of all athletes across all sports.  In the off season, athletes should continue to work to maintain their stamina, muscle building & balance, and mobility as well as enhance coordination and proper body mechanics.  North Iowa strives to build successful sports programs and encourages consistency with the strength & conditioning program for all student athletes.  The S&C program will set the athlete up for continued success beyond the walls or field’s of high school.  Each sports program will benefit from taking advantage of our skilled staff in the weight room.

Due to COVID-19, anyone in the weight room should continue to maintain social distancing, wear masks whenever needed and stay in established pods.

Any questions regarding our S&C program can be directed to Andrew Hanna at andrew.hanna@northiowa.org