Month: November 2018

Lifting Program

  North Iowa Lifting Program is available to ALL student athletes. Current Lifting Times: The plan is to have the boys and girls alternate lifting at 6am and 6:50am. Whoever has early basketball practice (boys or girls) will lift at 6:00am, whoever has late practice will lift at  6:50am. The next week when the schedule flips, they will also alternate who lifts first (boys or girls). …  [Read More]